Wake up a Non Smoker is designed to be heard IMMEDIATELY upon waking and should be used for 3 weeks (or more if needed) following your session with me.
Relax Smoke Free can be used at any time as a general relaxation track and to reinforce the Quit Smoking message. DO NOT LISTEN WHILE DRIVING OR WHEN YOUR FULL CONCENTRATION IS NEEDED.
PLEASE NOTE: SOME OLDER SMART PHONES (iPHONES) MAY HAVE DIFFICULTY PLAYING THESE FILES. In that case you may have to use a computer to hear these tracks undistorted.